What are the best fruits for weight loss and flat belly?

The best way to seek maximum weight loss benefits from fruits is to have them seasonal, raw and fresh

• APPLE

An apple a day may help keep belly fat away too.

Apples are rich in dietary fibre, flavonoids and beta-carotene. The soluble fibre, which is also rich in apples, absorbs water from your digestive tract and gels to assist delay digestion and move through your intestines easily. This helps with both digestion and weight reduction.

• TOMATO

Tomatoes encourage the production of the amino acid called Carnitine, which is an organic molecule that plays an important role in the regulation of fatty acid and energy metabolism.

Tomatoes also have a compound known as 9-oxo-ODA that helps reduce lipids in blood, which further helps in preventing weight gain and belly fat.

• PINEAPPLE

Pineapples too are rich in weight-loss-friendly fibres. It contains an enzyme called bromelain, which has anti-inflammatory properties. This enzyme helps in metabolizing proteins that help cut down belly fat.

• STRAWBERRIES

A bowlful of strawberries may prove very instrumental in shedding belly fat.

The rich quantum of fibre present in strawberries, not only regulates digestion but can also help in controlling type 2 diabetes, since fibre helps the blood to absorb sugar, this in turn could also assist your weight loss plans. You can use them to top your cereals or even blend them in smoothies.

• Avocados

Avocados are also packed with fibre which keeps you full for longer and curbs cravings. Avocados make for one of the best sources of monounsaturated fatty acids, which are good for your heart health too.

They are an ideal superfood for a ‘low-carb high-fat’ ketogenic diet.

In a carb-based diet, carbs are converted into glucose and this is what the body will use as its primary fuel source.

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• Kiwi

Kiwi can do wonders for digestion. The fruit contains an enzyme known as actinidain, which is known for its protein dissolving properties

Good digestion is rather intimately tied with weight loss. Poor digestion would mean that the body is finding it hard to break down the foods.

A poor digestion would also mean that the nutrients from the food are not being optimally utilised, which can severely affect our body’s metabolism.

• Peach

Peaches are rich in dietary fibre. A 100-gram serving of peaches contains 1.6 grams of fibre.

Fibre delays digestion.

Fibre adds bulk to the stool thereby facilitating smoother bowel movement and digestion. Healthy digestion is essential to fire up metabolism that triggers weight loss.

I hope this helped

Stay healthy out there