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    • AddictionAddiction is a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. People with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences.
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    • Diet & Weight LossThe sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
    • Dietary SupplementsDietary supplements are vitamins, minerals, herbs, and many other products. They can come as pills, capsules, powders, drinks, and energy bars. Supplements do not have to go through the testing that drugs do. Some supplements can play an important role in health.
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    • Short NotesThe short notes category is ideal for individuals who are interested in learning more about health-related topics but do not have the time or inclination to read lengthy articles or books.
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Short Notes

The short notes category is ideal for individuals who are interested in learning more about health-related topics but do not have the time or inclination to read lengthy articles or books.

Posted inShort Notes

Oral Health: Why Your Teeth and Gums Matter More Than You Think

Oral health is often viewed as separate from general health, but the mouth is closely connected to the rest of the body. Poor dental hygiene…
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Posted by Kirsten February 5, 2026No Comments
Posted inShort Notes

Why Sleep Is Essential for Mental and Physical Health

Sleep is not a passive state. It is an active process where the body repairs itself, balances hormones, and restores mental clarity. Without enough quality…
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Posted by Kirsten February 5, 2026No Comments
Posted inShort Notes

The Importance of Drinking Enough Water for Daily Health

Water is one of the most basic needs of the human body, yet it is often ignored. Many people focus on supplements, diets, or exercise…
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Posted by Kirsten February 5, 2026No Comments
Master the Art of Sexual Stamina: 7 Massive Hacks to Control Your Energy and Last Longer in Bed
Posted inShort Notes

Master the Art of Sexual Stamina: 7 Massive Hacks to Control Your Energy and Last Longer in Bed

"7 Massive Hacks to Control Your Energy and Last Longer in Bed" refers to a list of strategies and techniques aimed at helping individuals improve…
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Posted by Kirsten March 12, 2023Tags: sexualhealthNo Comments
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