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insomnia

Can Lack of Sleep Cause a Heart Attack
Posted inSleep & Dreams

Can Lack of Sleep Cause a Heart Attack? Science Explains the Connection

Sleep is not passive recovery time. It is an active biological repair process that directly regulates cardiovascular stability. When sleep is consistently shortened or fragmented,…
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Posted by Victor S. Fischer February 4, 2026Tags: insomniaNo Comments
insomnia natural remedies
Posted inSleep & Dreams Remedies

Insomnia Remedies That Help You Sleep Naturally

If you struggle to fall asleep, stay asleep, or wake up feeling unrested, you are not alone. Insomnia affects millions of adults worldwide and often…
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Posted by Victor S. Fischer February 4, 2026Tags: insomniaNo Comments
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