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Count Your Calorie
A better way to practice care.
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Addiction
Addiction is a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. People with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences.
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Dental Health
Dental or oral health is concerned with your teeth, gums, and mouth. The goal is to prevent complications such as tooth decay (cavities) and gum disease and to maintain the overall health of your mouth.
Diet & Weight Loss
The sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
Dietary Supplements
Dietary supplements are vitamins, minerals, herbs, and many other products. They can come as pills, capsules, powders, drinks, and energy bars. Supplements do not have to go through the testing that drugs do. Some supplements can play an important role in health.
Exercise & Fitness
Exercise is a structured program of activity geared toward achieving or maintaining physical fitness.
Health & Fitness
Health refers to a state where the physical body is free from disease, while wellness refers to an overall balance of a person’s physical, social, spiritual, emotional, intellectual, environmental, and occupational well-being.
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Meditation
Men’s Health
Mental Health
Nutrition
Remedies
Short Notes
The short notes category is ideal for individuals who are interested in learning more about health-related topics but do not have the time or inclination to read lengthy articles or books.
Sleep & Dreams
Spiritual Health
Strength Training
Women’s Health
Yoga
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