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    • AddictionAddiction is a treatable, chronic medical disease involving complex interactions among brain circuits, genetics, the environment, and an individual’s life experiences. People with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences.
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    • Diet & Weight LossThe sensible answer to losing excess body fat is to make small healthy changes to your eating and exercise habits. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes healthy eating patterns and regular physical activity.
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Month: December 2025

Waking Up at 3 AM? Here’s Why It Happens and What Can Help
Posted inlanding page

Waking Up at 3 AM? Here’s Why It Happens and What Can Help

Still Waking Up at 3 AM Every Night? Your body may be missing key calming signals that help you stay asleep — and a simple…
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Posted by Kirsten December 30, 2025No Comments
How to Fall Asleep in 2 Minutes The Military Method Explained
Posted inSleep & Dreams

How to Fall Asleep in 2 Minutes: The Military Method Explained

It’s 1:00 AM. You’re doing the mental math: "If I fall asleep right now, I’ll get exactly five hours and 12 minutes of rest." You…
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Posted by Kirsten December 27, 20251
Boost Your Metabolism
Posted inHealth & Fitness

5 Ways To Boost Your Metabolism

Can you make your metabolism better?! ⤵️ Boosting metabolism is the holy grail of weight watchers everywhere, but how fast your body burns calories depends on…
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Posted by Kirsten December 26, 2025No Comments
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